top of page


All the way from Cyprus, he fought his way here.  As a MMA champion in Europe and the us, Pambos is a highly motivated and passionate fitness and MMA specialist.  

His own training and experiences make him the perfect candidate for somebody looking to get ready for a fighting contest or looking for high intensity training sessions. 



Personal Trainer at multiple gyms in NYC

​Conditioning instructor at MMA gyms

​Professional Karate black belt fighter

Boxing instructor at ny gyms

Kickboxing instructor at ny fitness centers

Professional MMA fighter

WKN national kickboxing champion

MMA national champion



​MMA conditioning



Group training


Muscle gain

Classes with Pambos

bottom of page